Inside linebacker drills pdf free

Teaching a linebacker this basic defense tactic is extremely easy. These 5 linebacker drills will get you better fast 0 shares share on facebook share on twitter though a linebackers responsibilities can vary widely depending on scheme, their number one priority. In this section, youll find our 25 favorite linebacker drills for speed, agility, run stopping, pass rush, tackling, coverage, and interception skills. Linebacker drills for youth football developing great linebackers. We teach our linebackers to fill the inside half of the gap. See more ideas about football drills, youth football and football defense. Free football drills from glazier clinics linebacker drills. This drill should position a coach in front of the players, with the coach. We are consolidating them to make it easier for youth football coaches.

See more ideas about football drills, youth football and football workouts. The purpose of this article is to discuss a few inside linebacker techniques that we believe are important, and then describe drills to help develop the techniques. Get the inside arm beyond the hips, drove low and hard with the outside arm and leg all the way across the body. Inside leverage on the ball always staying inside out. Our team colors are red and gold so we call one line the red line and the other the gold line. Everyday linebacker drills you need to be using afca insider. Motion a presnap lateral movement by someone in the offensive backfield. Dl will start the drill in a 3point stance and to the left of dummies. I think pass drops are often over looked in the linebacker drills i see on. The punch should be made with the butt of the hands to the inside framework of the defenders body. Reach new heights sign up below for free instant access to a pdf report from vertical jump expert jacob hiller on how you may be able to increase your vertical jump by up to 26 inches in just 45 minutes. To join coach steve tuckers free football newsletter, go to. Hand combatives for maintaining leverage inside and developing punch technique. Mirror dodge drill for football position feet flat, knees forward, ankles apart 9.

Video on linebacker play and drills but also a pdf linebackers manual. Linebacker drills video and manual ironman football. Linebacker is played using four main movements, and you must master them before beginning more complex linebacker footwork drills. Nose tackle the biggest body of the three linemen and must be able to clog the interior of the offensive line.

The mike linebacker takes his run through in the weak side b gap. The responsibilities of an outside linebacker can vary greatly based on defensive scheme and skills of the individual. Home coaching defense linebackers linebacker conditioning drill. The ss and ws play force while the four down linemen and two inside linebackers account for all the interior gaps. Teaching linebackers how to read, react, and attack. Because there is no threat of a cutback, the sam linebacker gets into. The daily drills that we do with our linebacker corps at knox enhance. The drill should be conducted until all linebackers receive a sufficient number of repetitions. Another great one is to have a friend give commands either forwardreverse and side to side with a point of his finger. Free content you can also check out the coachspeak podcast episode. The linebacker requires the most versatility of all the positions on the defensive side of the ball. Breaking down the linebacker hole tackling drill set up four cones, and the tackler will have a choice to run between any of the three openings. Whether youre a firstyear coach or youve been coaching for over 30 years, glazier clinics helps you become a better, more well prepared coach. Linebacker play is so important because they are involved in every play.

Some of my favorite drills are box drills where you are constantly cutting at full speed. In this section, youll find our 25 favorite linebacker drills for speed, agility, runstopping, pass rush, tackling, coverage, and interception skills. Medicine ball drills to work armhand jabs start from 3 pt with ball on ground. The defensive line in a 34 defense is made up of a nose tackle and two defensive ends. They have major responsibilities defending the run and the pass. In this course coach william lund, assistant coach at saginaw valley state university, takes you through video analyis and tips to enable your linebaclkers to be the best they can be.

Naked pass an offensive play where the quarterback fakes the running. Linebacker zone drop drill linebacker pass coverage. The defense can choose to fit the run like a 43 with a safety filling the role of the third linebacker. Linebackers must be able to flow to the ball carrier inside to out. Touch the 5 and 10 yard lines with your left foot and the goal line with your right foot pro agility drill 1. It can be varied to add multiple linemen, linebackers. At inside linebacker, the most difficult thing was the mental challenge of seeing where the offense was lined up and understanding what they were trying to do to you, as well as having 300pound. If will in blitz position at line of scrimmagelos, and fs over top blitz key. Former university of alabama outside linebackers coach sal sunseri coaching during linebacker drills from the march 27, 2009 practice.

In this scenario, the players would drop back to their spot and look for the first person to come into their zone. Since most initial linebacker movement is made in a lateral direction, the stance is a parallel two point stance. This will allow you to read him and react, exactly what a linebackers job is. What sets miller apart from other defensive players in the league is his speed for a man his size. Have the kids start on the red line and then run to the gold line. Below are outside linebacker drills for run stopping, pass coverage, pass rushing, and tackling. Inside linebacker techniques and drills to develop them. This drill incorporates a mirror situation which your linebackers will mirror their. With no threat of an inside run, the will linebacker immediately fits to the outside of the defensive end. The complete guide to outside linebacker drills postema. Purpose to work on speed, agility, and tackling technique drill setup place 4 cones in a. The 5 step progression to developing great linebackers.

Linebacker position grouping between the defensive line and the defensive backs, slightly off the line of scrimmage. Here is a linebacker zone drop drill that you can do. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. Once your players get used to this drill, you can let them run to the outside of the cones as well. No part of this publication may be reproduced or transmitted in any form or by any means, electronic. To improve pass rushing technique and pass pursuit technique number of players. There are four linebacker positions in alabama defensive coordinator kirby smarts defense. You should expect your defenders to have to beat a block to make the tackle. Counter drill the linebacker counter drill will help your linebackers play the counter effectively. The videos listed are publicly available on youtube. The requirements for a linebacker nowadays nothing less than close to a superhero. Linebacker conditioning drill youth football online.

Online coaching courses to help you coach from top coaches in dozen of. These 5 linebacker drills will get you better fast stack. In traditional defensive coverages the linebackers are told they are responsible for shutting down the middle of the field. Anticipate the blockers, know who can hurt you at all ti mes. These middle and inside linebacker drills cover all the major areas that a linebacker needs for success. Defensive ends can either be classified as a strongside and weakside end, or they can stay on the same side of the field no matter where the strong side of the offense is on any given play. Sell the outside or inside move, depending on which way you are spinning. They take away cutback lines and play a big roll in preventing big plays. Push blockers head and shoulders out and away in order to keep feet free, give. There are individual techniques specific to outside linebackers and inside linebackers. This widening with the tight end will likely create a gap for the inside linebacker to attack and pursue, which is a good thing because it gives the linebacker a free path to the ball carrier. One the one play he has to be able to take on a block from an offensive linemen, shed him and make the tackle near the line of scrimmage, on the next play he has to be able to cover a running back often with the speed an agility of a wide receiver just to rush the passer on another play. As was previously discussed, the basic role of the defensive line in a 34 scheme is to control multiple offensive linemen and tie up blockers.

Cone drills 5 cone corner cut drill 3xs 5 cone drill 3xs 5 cone star pattern 2xs. The counter is one of the more difficult plays in football to defend mirror drill the linebacker mirror drill is to teach linebackers how keep inside leverage on a running back on any outside run toss, pitch, outside zone, option, etc. Obviously there are individual techniques specific to the outside linebackers and inside linebackers that require us to break up for a period or two, but on a daily basis, both units will go through a few core drills together. Linebacker skills and drills by william lund coachtube.